Tag: depression

The Greatest Strength

Text placeholder (3)I want to tell you that you are going to make it through the rough times. Bad shit happens. There’s no way around it, might as well call a spade a spade. I’m not sure who started the rumor that life is perfect every single second, but it ain’t. It’s not a Facebook or Insta photoshopped layout, it’s up and down and around and getting your head wrung out. Remember that you are not alone in it. Somewhere, someone is going through bad times, too. We all do. And somewhere, someone cares that you are suffering. There is still good out there! Good, great, beautiful also happens. Every. Single. Day. Everybody has scars. Scars heal and fade away, but remain visible as a reminder that you are strong enough to make it through to see the good times again.

 

Starting Over Everyday

 

aerial photo of mountain surrounded by fog
Photo by icon0.com on Pexels.com

There’s something to be said for being present, in the moment, mindful. Whatever you like to call it, it is a powerful tool for dealing with stress and anxiety. For my own self, I try to make it a rule not to beat myself up for the events or disappointments from the day before. I allow myself to make new goals and start over everyday if need be.

I have found that being stuck in the past, worrying about things that I cannot change or have no control over, robs me of the energy I need to bring about the things that I want. I hope you will allow yourself that freedom and that it helps you to be less anxious so that you can focus on the things that make you happy. 🙂

The Me I Am Right Now Is Okay

love meThe me that I am right now is okay.

That one is so difficult to master. I got married when I was 18. I was a widow when I was 19. Working to overcome tragedy at that tender age has taught me some tough lessons.

  1. No matter how tough it is, it IS temporary. It WILL get better. Time helps and things can change in an instant…sometimes even for the better.
  2. Cut yourself some slack. If you’re doing the best you can, then that’s good enough.
  3. Focus on what you can do today. Right now. Small accomplishments add up.
  4. LOVE AND FORGIVE YOURSELF!

Living With Anxiety

the food you eat may be causing your anxietyI am in no way a doctor or nutritionist or therapist of any kind. Just FYI up front. This information is from personal experience and I feel that I should share what I’ve learned for those of you who may be struggling with this issue.

I see that many of my fellow writers struggle with anxiety and depression.  I wanted to share something and if it helps even one person to feel better, then I will have done the right thing in doing so.

A very close friend of mine has struggled with anxiety and depression for years. She has experienced severe panic attacks, stress induced hives, and severe acne. These symptoms were attributed to her anxiety, but there was never any underlying condition given as to what was causing the anxiety.

About two years ago, she developed facial swelling, digestive disturbances, and hives all over her body. Then one morning, she had a severe allergic reaction to cereal. She began to wonder if this was somehow connected to her anxiety because some people who are gluten intolerant also have similar symptoms.

My friend eliminated gluten and later, grain from her diet. She noticed that she had numbing of her mouth when eating nuts and sometimes with shrimp. She visited a specialist and turns out, she did have food allergies. She was also told that the sense of impending doom she always struggled with could be a symptom of an anaphylactic reaction. Scary stuff.

After going on a clean diet, and by that I mean no processed foods or allergens, she is feeling much better. Almost all of her digestive and skin issues subsided. After about a year of clean eating, she has much less anxiety. Changing her diet has been a very helpful way to manage her symptoms.

I’m not saying that this is an answer for everyone, but if you’ve tried other things and they haven’t worked, it could help to try changing your diet as a means to feeling better.