Tag: anxiety

The Greatest Strength

Text placeholder (3)I want to tell you that you are going to make it through the rough times. Bad shit happens. There’s no way around it, might as well call a spade a spade. I’m not sure who started the rumor that life is perfect every single second, but it ain’t. It’s not a Facebook or Insta photoshopped layout, it’s up and down and around and getting your head wrung out. Remember that you are not alone in it. Somewhere, someone is going through bad times, too. We all do. And somewhere, someone cares that you are suffering. There is still good out there! Good, great, beautiful also happens. Every. Single. Day. Everybody has scars. Scars heal and fade away, but remain visible as a reminder that you are strong enough to make it through to see the good times again.

 

Fear Can Suck the Life Out of You

Text placeholder (1)I would recommend writing to anybody and everybody. It provides a way to deal with things that we sometimes don’t like to think about as being directly related to ourselves. I have found that if you write about it, you can remove yourself from it and look at it in a more objective way.

Sometimes, in order to be able to deal with things, we just need to see them in a different light. You don’t have to write a novel, unless you want to. Journaling or keeping a note app on your phone for thoughts that come to you when you’re doing other things can work great. I derive some kind of inner strength from this exercise.

It’s like you can create your own personal dragon in the story world and then slay it, even if you can’t necessarily do that in the real world yet. And that can sometimes give you that little ounce of courage to try it for real.

Do You Tell?

woman working girl sittingI’ve only recently come out of the writing closet. For years, I have written secretly, under cover of darkness. I’m not sure if I was more afraid of what readers would think of my work or what my family would say.

Most of my family don’t know I write steamy romance novels.  I daresay that their disapproval of my genre choice would be detrimental to my writing and my progress as a person. Therefore, I keep my author self separate from them because at the end of the day, I must write.

So many times we are held back because of the fear of judgement. Why do we do that? Let’s build each other up, instead! The things we could do (for each other and the world)!

The Power of the Playlist: Don’t Bring Me Down

boulders calm conifers daylight
Photo by Kasuma on Pexels.com

Spotify Don’t Bring Me Down Playlist

  1. Don’t Bring Me Down (Electric Light Orchestra)
  2. Spirit in the Sky (Norman Greenbaum)
  3. Give A Little Bit (Supertramp)
  4. Jet Airliner (Steve Miller)
  5. Listen to the Music (The Doobie Brothers)
  6. Life’s Been Good (Joe Walsh)
  7. You Ain’t Seen Nothin Yet (Bachman Turner Overdrive)
  8. China Grove (Doobie Brothers)
  9. Stuck in the Middle with You (Jim Hornsby)
  10. Burnin for You (Blue Oyster Cult)
  11. Crazy on You (Heart)
  12. Sister Christian (Night Ranger)
  13. Sunshine Superman (Donovan)

Starting Over Everyday

 

aerial photo of mountain surrounded by fog
Photo by icon0.com on Pexels.com

There’s something to be said for being present, in the moment, mindful. Whatever you like to call it, it is a powerful tool for dealing with stress and anxiety. For my own self, I try to make it a rule not to beat myself up for the events or disappointments from the day before. I allow myself to make new goals and start over everyday if need be.

I have found that being stuck in the past, worrying about things that I cannot change or have no control over, robs me of the energy I need to bring about the things that I want. I hope you will allow yourself that freedom and that it helps you to be less anxious so that you can focus on the things that make you happy. 🙂

The Me I Am Right Now Is Okay

love meThe me that I am right now is okay.

That one is so difficult to master. I got married when I was 18. I was a widow when I was 19. Working to overcome tragedy at that tender age has taught me some tough lessons.

  1. No matter how tough it is, it IS temporary. It WILL get better. Time helps and things can change in an instant…sometimes even for the better.
  2. Cut yourself some slack. If you’re doing the best you can, then that’s good enough.
  3. Focus on what you can do today. Right now. Small accomplishments add up.
  4. LOVE AND FORGIVE YOURSELF!

Living With Anxiety

the food you eat may be causing your anxietyI am in no way a doctor or nutritionist or therapist of any kind. Just FYI up front. This information is from personal experience and I feel that I should share what I’ve learned for those of you who may be struggling with this issue.

I see that many of my fellow writers struggle with anxiety and depression.  I wanted to share something and if it helps even one person to feel better, then I will have done the right thing in doing so.

A very close friend of mine has struggled with anxiety and depression for years. She has experienced severe panic attacks, stress induced hives, and severe acne. These symptoms were attributed to her anxiety, but there was never any underlying condition given as to what was causing the anxiety.

About two years ago, she developed facial swelling, digestive disturbances, and hives all over her body. Then one morning, she had a severe allergic reaction to cereal. She began to wonder if this was somehow connected to her anxiety because some people who are gluten intolerant also have similar symptoms.

My friend eliminated gluten and later, grain from her diet. She noticed that she had numbing of her mouth when eating nuts and sometimes with shrimp. She visited a specialist and turns out, she did have food allergies. She was also told that the sense of impending doom she always struggled with could be a symptom of an anaphylactic reaction. Scary stuff.

After going on a clean diet, and by that I mean no processed foods or allergens, she is feeling much better. Almost all of her digestive and skin issues subsided. After about a year of clean eating, she has much less anxiety. Changing her diet has been a very helpful way to manage her symptoms.

I’m not saying that this is an answer for everyone, but if you’ve tried other things and they haven’t worked, it could help to try changing your diet as a means to feeling better.