Starting Over Everyday

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aerial photo of mountain surrounded by fog
Photo by icon0.com on Pexels.com

There’s something to be said for being present, in the moment, mindful. Whatever you like to call it, it is a powerful tool for dealing with stress and anxiety. For my own self, I try to make it a rule not to beat myself up for the events or disappointments from the day before. I allow myself to make new goals and start over everyday if need be.

I have found that being stuck in the past, worrying about things that I cannot change or have no control over, robs me of the energy I need to bring about the things that I want. I hope you will allow yourself that freedom and that it helps you to be less anxious so that you can focus on the things that make you happy. 🙂

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