I am in no way a doctor or nutritionist or therapist of any kind. Just FYI up front. This information is from personal experience and I feel that I should share what I’ve learned for those of you who may be struggling with this issue.
I see that many of my fellow writers struggle with anxiety and depression. I wanted to share something and if it helps even one person to feel better, then I will have done the right thing in doing so.
A very close friend of mine has struggled with anxiety and depression for years. She has experienced severe panic attacks, stress induced hives, and severe acne. These symptoms were attributed to her anxiety, but there was never any underlying condition given as to what was causing the anxiety.
About two years ago, she developed facial swelling, digestive disturbances, and hives all over her body. Then one morning, she had a severe allergic reaction to cereal. She began to wonder if this was somehow connected to her anxiety because some people who are gluten intolerant also have similar symptoms.
My friend eliminated gluten and later, grain from her diet. She noticed that she had numbing of her mouth when eating nuts and sometimes with shrimp. She visited a specialist and turns out, she did have food allergies. She was also told that the sense of impending doom she always struggled with could be a symptom of an anaphylactic reaction. Scary stuff.
After going on a clean diet, and by that I mean no processed foods or allergens, she is feeling much better. Almost all of her digestive and skin issues subsided. After about a year of clean eating, she has much less anxiety. Changing her diet has been a very helpful way to manage her symptoms.
I’m not saying that this is an answer for everyone, but if you’ve tried other things and they haven’t worked, it could help to try changing your diet as a means to feeling better.